- This event has passed.
Mindfulness (online)
1 June @ 1 June - 1 June
|Recurring Event (See all)
An event every week that begins at on Thursday, repeating until 14 December, 2023
3pm-4pm
Sometimes life can be so busy, stressful, overwhelming and it feels difficult to slow down or see the good things around us. The benefits of Mindfulness enable us to train our mind to appreciate the smaller things in life by practicing and letting go of things that may be out of our control. You can also learn some great breathing exercises alongside our experienced Mindfulness Instructor.
