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Talk & Tips (in-person)

11am-12pm Talk & Tips is a mental health support group where individuals come together to share experiences and explore what helps them manage their mental health. Connecting with others creates a sense of belonging and improves our confidence and self-esteem, therefore, have a positive impact...

Seasonal Yoga (in-person)

12.30pm-1.30pm Seasonal Yoga is designed to help us practice aligning ourselves with the changing seasons and energies within nature. There are many benefits including improved strength, felxibility and balance as well as, a general overall improvement of our sense of wellbeing.