Thursdays 11:00am- 12:30pm In this nurturing workshop, we invite you to safely explore the complexities of grief and loss, offering insights into the grieving process, practical coping tools, and opportunities for creative expression. This will offer the opportunity to connect with others who understand, find...

10am-11am A friendly, beginners Pilates class welcome to anyone who is looking to incorporate some gentle, weekly movement into their routine. The benefits of Pilates include, improving posture, flexibility, strength and an overall feeling of positivity within the body. Via Googlemeet

11am-12pm This is a great online session to connect with others and meet virtually on a weekly. This is an open and relaxed space facilitated by an Oakleaf member of staff.

12.30pm-1.30pm No prior experience is needed to join Karate, our sessions are tailored to work with individuals needs. The benefits of Karate are not only physical but there are great mental benefits including strenghtening the mind, clearing our thought processes and gaining a deeper insight...

3pm-4pm Sometimes life can be so busy, stressful, overwhelming and it feels difficult to slow down or see the good things around us. The benefits of Mindfulness enable us to train our mind to appreciate the smaller things in life by practicing and letting go...