09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for...
14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in...
15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
