09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he...
14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active...
