10:30-11:30 These sessions will be focused on the theme of mandalas. Mandalas come in all shapes and sizes and are entirely unique to the individual creating them. In these sessions we will explore the creative process of using patterns to create the mandala you want....
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
We need your help to ensure people are not alone in the challenges they're facing this winter. Help give those who might be struggling the support they need, when they need it most: 1) Choose a day: This might be your office Christmas party, a...
