11:00-12:30 Start the year with the knowledge and tools to transform your well-being! Join our empowering 6-week nutrition workshop designed to help you feel energised, boost your immune system, and detox your body. What You’ll Learn: Energize Your Day Discover foods that fuel your body...
13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional...
Join us in supporting mental health in your workplace with our special fundraising event: ‘Cups & Conversations’. Host this event in your workplace or virtually anytime. The goal is to bring colleagues together for meaningful conversations about mental health while raising vital funds for Oakleaf....
