12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
10:30-11:30 Join Tommy for this 6-week workshop, where he will guide you in creating your very own Wellbeing Passport in a compassionate and supportive environment. The Wellbeing Passport is a valuable tool for individuals and their supporters, designed to facilitate the sharing of information about...
15:30-16:30 Join Steve in his transformative online recovery programme. In this interactive and supportive space, you'll discuss tools and strategies that pave the way for change. The aim of these workshops is to help you understand how addictive behaviours impact us. Whether you're taking your...
Join us in supporting mental health in your workplace with our special fundraising event: ‘Cups & Conversations’. Host this event in your workplace or virtually anytime. The goal is to bring colleagues together for meaningful conversations about mental health while raising vital funds for Oakleaf....
15:00-16:00 This 6-week intensive course covers everything from diverse fitness classes right through to insightful sessions on nutrition and the vital connections between mental and physical health. Led by our expert Personal Trainer, you'll experience a dynamic blend of group sessions and personalised 1-2-1 coaching,...
