10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...
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Client Calendar
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10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us. |
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7.30pm-8.30pm A 4-week course giving us an introduction to anger and how we can develop healthier strategies to channel our emotions. |
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