14:00-15:30 Join Jo for a one-off deeply relaxing meditation session. You will go on a guided visualisation journey to help you find the peace and calm within. Meditation can really help with stress, anxiety, overwhelm and depression and with a regular practise you can start...
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available...
15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The...
