14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
10:30-12:00 Join Tina in making a fresh Autum Pumpkin Arrangement this season, with lots of natural materials such as leaves, conkers and foliage. You will cut the top off the pumpkin and place an oasis foam block inside for you to create your beautiful centre piece!...
