10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.
12.45pm-1.45pm Our online fitness class allows you to stay in the comfort of your own home, whilst also getting your daily exercise. Moving the body is not only good for your physical health but, also your mental health. This class is accessible to everyone and...
3.30pm-4.45pm An online Art class that allows you to build on techniques and skills, as well as learn new ones. Whether it be through, drawing, watercolour, chalks, paints or pens, our online art class allows you to be express yourself with the guidance of our...
Please book an appointment in advance. Spaces are limited.
10am-12pm Oakleaf Mental Health Leaders Network quarterly meeting This quarterly members’ meeting will take place during Mental Health Awareness Week (MHAW) and will focus on storytelling and stigma reduction. The theme for this year’s MHAW is anxiety. This is a fantastic opportunity to learn, be...
Starts at 10.30am, finishing time dependant on course.
3pm-4pm
3pm-4pm
1pm-2pm Topic: Recognising & Building Personal Resilience. All staff are welcome to join this educational learning session presented by clinical psychologists at Ultimate Resilience with over 40 years' combined mental health experience. This workshop will develop your awareness of signs and symptoms of stress. You...
