3pm-4pm
3pm-4pm
1pm-2pm Topic: Recognising & Building Personal Resilience. All staff are welcome to join this educational learning session presented by clinical psychologists at Ultimate Resilience with over 40 years' combined mental health experience. This workshop will develop your awareness of signs and symptoms of stress. You...
3pm-4pm
10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...
3pm-4pm
10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us.
7.30pm-8.30pm A 4-week course giving us an introduction to anger and how we can develop healthier strategies to channel our emotions.
3pm-4pm
Every other Wednesday, 11am-12.30pm For beginners or people who already know how to crochet. This group is flexible, and I can teach and guide everyone with their chosen project. I will bring some examples of what can be made or you can bring something you...
Every other Wednesday, 11am-12.30pm For beginners or people who already know how to crochet. This group is flexible, and I can teach and guide everyone with their chosen project. I will bring some examples of what can be made or you can bring something you...