10:00m-11:00am Join Kate in learning about the different challenges and experiences people face and how to manage these difficulties. This course will run for 6 weeks, and we will explore positive thinking, low mood, anxiety and fear, anger, self-esteem, managing triggers, and difficult emotions. This...
10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this...
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so...
10:00am-11:30am This 4-week course, facilitated by Sya, will be an introduction to drawing techniques for beginners and those wishing to hone their skills in observing light and tone to create three-dimensional images on a two-dimensional plane. This is a perfect course for those who have...
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
12:30pm-13:30pm Join Kate in a safe space to learn about different forms of negative thoughts, how they come about, and how we can challenge them. A range of techniques from CBT will be explored and used over a course of 4 weeks, looking at black-and-white...
12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for...
14:00pm-15:00pm Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so...
14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in...
15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced...
10:00-13:00pm This unique six week workshop will look at empowering you with information and techniques that give you a better understanding of hoarding behaviours and how to overcome obstacles that may be making life difficult for you in your home and managing activities of daily...
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...
