15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all...
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’
