Join our 4-week online course and delve into the depths of our minds! This course will teach you how our brain drives our behaviour and how we could start thinking about what it takes to create new neural pathways. This will be a safe space...
A four-week course discussing the topic of ‘Social Anxiety’. In this course, you will be invited to share your thoughts and experiences through group discussion in a safe and supportive space, whilst learning tips and techniques to help manage social anxiety.
3pm-4pm
3pm-4pm
3pm-4pm
10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...
3pm-4pm
10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us.
