Recurring

Stress Management (online)

via Zoom

10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...

Recurring

Anger Management (online)

via Zoom

7.30pm-8.30pm A 4-week course giving us an introduction to anger and how we can develop healthier strategies to channel our emotions.