3pm-4pm Come along and join our online 'Positivity Hour', where we share our wins of the week, look at positive news stories, photos and videos and finish the session by sharing our gratitiudes. This is a great session to end the week and head into...
10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.
12.45pm-1.45pm Our online fitness class allows you to stay in the comfort of your own home, whilst also getting your daily exercise. Moving the body is not only good for your physical health but, also your mental health. This class is accessible to everyone and...
3.30pm-4.45pm An online Art class that allows you to build on techniques and skills, as well as learn new ones. Whether it be through, drawing, watercolour, chalks, paints or pens, our online art class allows you to be express yourself with the guidance of our...
3pm-4pm Our online Wildlife groups allows us to still connect to the beauty that is nature even without being outside! This session entails sharing and reading Wildlife stories, photos or videos, educating ourselves on different species of Wildlife and participating in some fun Wildlife quizzes.
11am-12.30pm Whether you're an avid crocheter or a total beginner- we welcome all levels to join our Crochet Club. Finding an acitvity you enjoy can be a very grounding and relaxing. You will be guided by our crochet teacher, working on various projects whilst being...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
18:00pm-19:00pm Join this interactive one-off online session facilitated by Calypso. This engaging workshop merges the art forms of poetry and illustration, placing a strong emphasis on creativity and self-expression. Participants will have the opportunity to create their own unique pieces that blend written words with...
