13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
42 events found.
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Sunday
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1 event,
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1 event,
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... |
4 events,
10:00m-11:00am Join Kate in learning about the different challenges and experiences people face and how to manage these difficulties. This course will run for 6 weeks, and we will explore positive thinking, low mood, anxiety and fear, anger, self-esteem, managing triggers, and difficult emotions. This... 10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 10:00am-11:30am This 4-week course, facilitated by Sya, will be an introduction to drawing techniques for beginners and those wishing to hone their skills in observing light and tone to create three-dimensional images on a two-dimensional plane. This is a perfect course for those who have... |
7 events,
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 14:00pm-15:00pm Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced... 12:30pm-13:30pm Join Kate in a safe space to learn about different forms of negative thoughts, how they come about, and how we can challenge them. A range of techniques from CBT will be explored and used over a course of 4 weeks, looking at black-and-white... |
3 events,
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 10:00-13:00pm This unique six week workshop will look at empowering you with information and techniques that give you a better understanding of hoarding behaviours and how to overcome obstacles that may be making life difficult for you in your home and managing activities of daily... |
0 events,
|
0 events,
|
|
1 event,
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing... |
2 events,
15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... |
2 events,
10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... |
6 events,
12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 14:00pm-15:00pm Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced... |
4 events,
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 10:00-13:00pm This unique six week workshop will look at empowering you with information and techniques that give you a better understanding of hoarding behaviours and how to overcome obstacles that may be making life difficult for you in your home and managing activities of daily... 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
0 events,
|
0 events,
|
|
1 event,
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing... |
7 events,
11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 14:00-16:00 In this hands-on class, you'll learn to craft your very own crepe paper flower. Cesca will guide you through each step, from paper dying to petal shaping, to assembly, ensuring you leave with a beautiful bloom and the skills to create more at home.... 13:00-14:00 Explore the pathways to ‘Nature Connection’ through a series of nature-based arts and crafts sessions. These relaxed and inclusive sessions will help foster a deeper connection with nature, which has been found to reduce stress, fatigue, isolation, anxiety, and depression. Together we will enjoy... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... |
6 events,
14:00-15:30 Do you feel low and want to feel more safe with yourself? This session we will focus on learning coping strategies for keeping ourselves safe by creating an individualised box for self-soothing. You will personally design your box and pick items to put into... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this... 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... |
6 events,
15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced... 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ |
4 events,
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
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5 events,
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing... 11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 13:00-14:00 Explore the pathways to ‘Nature Connection’ through a series of nature-based arts and crafts sessions. These relaxed and inclusive sessions will help foster a deeper connection with nature, which has been found to reduce stress, fatigue, isolation, anxiety, and depression. Together we will enjoy... |
4 events,
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
6 events,
10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... |
7 events,
15:00pm-16:00pm Join Us for an Hour of Football Training and Socializing at Surrey Sports Park! Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced... 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 14:30pm-15:30pm The Mental Health Support Group will run for six weeks offering participants a safe and secure environment to discuss and share their stories and ideas to improve mental health. The group will be facilitated by Linda, a qualified counsellor with a BSc degree in... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ |
5 events,
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
3 events,
Support Oakleaf by taking part in the Twilight Runway Challenge 2024 - a fun, family-friendly event which takes place along the airstrip of Blackbushe Airport (once the flights have stopped landing)! You can run, walk, cycle, scoot or skateboard your way round the 3km, 5km... |
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|
6 events,
14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... 11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 13:00-14:00 Explore the pathways to ‘Nature Connection’ through a series of nature-based arts and crafts sessions. These relaxed and inclusive sessions will help foster a deeper connection with nature, which has been found to reduce stress, fatigue, isolation, anxiety, and depression. Together we will enjoy... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
5 events,
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
8 events,
19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 10:30am-11:30am Embrace the healing power of nature with our Walks for Wellbeing guided by Jaki Mace. These sessions offer a unique opportunity to exercise, enjoy the good weather, connect with the beauty of the outdoors, and build meaningful connections with others. Join us in this... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... |
6 events,
15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... |
6 events,
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
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|
7 events,
11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 13:00-14:00 Explore the pathways to ‘Nature Connection’ through a series of nature-based arts and crafts sessions. These relaxed and inclusive sessions will help foster a deeper connection with nature, which has been found to reduce stress, fatigue, isolation, anxiety, and depression. Together we will enjoy... 14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
7 events,
14:00-15:30 Join Jo for a one-off deeply relaxing meditation session. You will go on a guided visualisation journey to help you find the peace and calm within. Meditation can really help with stress, anxiety, overwhelm and depression and with a regular practise you can start... 10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
8 events,
19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... |
9 events,
10:30-11:30 This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper... 14:00-15:00 Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... |
8 events,
12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety. 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
