09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights...
35 events found.
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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7 events,
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 13:00-14:00 Explore the pathways to ‘Nature Connection’ through a series of nature-based arts and crafts sessions. These relaxed and inclusive sessions will help foster a deeper connection with nature, which has been found to reduce stress, fatigue, isolation, anxiety, and depression. Together we will enjoy... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... |
7 events,
14:00-15:30 Join Jo for a one-off deeply relaxing meditation session. You will go on a guided visualisation journey to help you find the peace and calm within. Meditation can really help with stress, anxiety, overwhelm and depression and with a regular practise you can start... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
8 events,
19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... |
9 events,
10:30-11:30 This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper... 14:00-15:00 Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... |
8 events,
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises 11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety. 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
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7 events,
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... |
8 events,
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 14:00-15:30 Join Jo for a one-off deeply relaxing meditation session. You will go on a guided visualisation journey to help you find the peace and calm within. Meditation can really help with stress, anxiety, overwhelm and depression and with a regular practise you can start... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
10 events,
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... 11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety. 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... |
10 events,
10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 10:30-11:30 This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 14:00-15:00 Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... |
9 events,
15:00-16:00 Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you'll play in a supportive and energetic environment. Come ready to play,...
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises 14:00-15:00 Join Tommy a seasoned financial expert with over 15 years experience in the field of benefits and debt management in ‘Financial Stress’ a series of workshops designed to support you with any financial concerns. With a deep understanding of the challenges faced by individuals... |
5 events,
|
5 events,
|
|
8 events,
09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... |
9 events,
14:00-15:30 Join us for this Craftacular session with a Halloween theme ready for the spooky season! We will have craft activities ready for you to enjoy but if you have already started on creating a spectacularly spooky masterpiece at home feel free to bring it... 10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
11 events,
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... 11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety. 11:00-12:30 Are you looking to improve your health but you're concerned about your budget? We've got the perfect solution for you! Join us for an engaging and informative "Healthy Eating on a Budget" Workshop and discover the secrets to nourishing your body without breaking the... |
12 events,
12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 10:30-11:30 This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 15:00-16:00 Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you'll play in a supportive and energetic environment. Come ready to play,... 14:00-15:00 Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... |
9 events,
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises
-
10:30-12:00 Join Tina in making a fresh Autum Pumpkin Arrangement this season, with lots of natural materials such as leaves, conkers and foliage. You will cut the top off the pumpkin and place an oasis foam block inside for you to create your beautiful centre piece!... |
6 events,
|
6 events,
|
|
9 events,
11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
10 events,
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 18:00-19:00 New to mindfulness? You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. After only 8 hours, we hope you will have acquired... |
11 events,
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... 11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety. |
13 events,
14:00-15:00 Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 10:30-11:30 This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 15:00-16:00 Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you'll play in a supportive and energetic environment. Come ready to play,... |
9 events,
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises |
7 events,
|
7 events,
|
|
11 events,
16:00-17:15 Art online is offered to individuals who wish to explore and improve their art skills. These sessions provide a warm and welcoming space where participants can explore various materials and art media while engaging in the therapeutic benefits of creative expression. Every week, we... 11:00-12:00 Join Russell at ‘Men’s Monday’ at Oakleaf, to support one another with issues that may not be discussed in other social settings due to male stereotyping as well as the stigma around mental health. Russell used to be a pub landlord as such he... 14:00-15:00 Chair Pilates is a modified form of Pilates suitable for everyone, including those who may struggle with mat work. It is a great introduction to Pilates technique for complete beginners and can also benefit those with some experience who may have become less active... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... |
11 events,
10:00am-12:00pm This weekly drop-in service will provide clients with advice and support from all things money to health and wellbeing. The drop-in will be open for four hours each week and take place at our offices in Walnut Tree Close. There will be space available... 15:00-16:00 Yoga is a great low impact way of strengthening the physical body as well as being a fabulous way to practice mindfulness. Yoga for All is suitable for all levels of experience from total beginner upwards with optional challenges for the more experienced. The... 09:30-10:30 Join Carolina in these interactive and informative sessions designed to equip you with practical tools and strategies for managing your mental health. Whether you're looking to better understand your own mental well-being or support others in their journey, these sessions will provide valuable insights... 18:00-19:00 New to mindfulness? You’ll learn everything you need to bring mindfulness into your everyday life. If you already have a practice then this course will take your experiential understanding to a whole new level. After only 8 hours, we hope you will have acquired... |
11 events,
12:00pm-13:30pm Whether your new to crafting or crafting is your thing, why not join one of our Client Services team, completing craft kits whilst enjoying a nice cuppa and socialising with other like-minded crafties! Crafting kits will be provided for you to choose from, so... 19:00-20:00 This series of New Thoughts workshops focuses on communication and assertiveness. Many people can find that they feel low, anxious, stressed and have low self-esteem as they find it challenging to get their point across and have their needs met from the relationships they... 13:45-14:45 If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ - Joseph Pilates This course will serve as an introduction to Pilates for those who are newbies with options to layer on additional... 11:00-12:30 Feeling overwhelmed? It’s time to reclaim your peace of mind! Join us for an empowering workshop designed to give you practical lifestyle strategies for managing stress and anxiety. |
13 events,
14:00-15:00 Join Tommy and Alex in a Table Tennis Tournament each week for 5 weeks. This fun and competitive game will give you the opportunity to play against other Table Tennis fans and enjoy a bit of fun competition. This is a drop-in activity, so... 12:30-13:30 Karate for Beginners, led by Sensei Les Bubka, offers classes designed to enhance mental health through the practice of Karate. With a welcoming and supportive environment, Sensei Les focuses on using martial arts to build confidence, reduce stress, and promote overall well-being. Suitable for... 10:00am-12:00pm If you love to have a tea/coffee and a chat as well as being able to indulge in some brunch themed snacks then please drop-in to our Wellbeing Brunch Café. This is facilitated by Russell EVERY Thursday 10:00am-12:00pm. This activity is open to all... 10:30-11:30 This October we will be creating a fantastic mixed media still life piece using recycled materials. All materials will be provided but feel free to start collecting bits and pieces that you can use in collage to create texture and interest, from newspaper... 15:00-16:00 ‘Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises’ 15:00-16:00 Looking to improve your skills, stay fit, or just have fun? Join us at Surrey Sports Park for an enjoyable hour of football training and socialising. Led by our experienced coach Tom, you'll play in a supportive and energetic environment. Come ready to play,... |
9 events,
Virtual Event
Recurring
14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost... 12:00-13:00 Active Zone Gym is a group class where you will use no gym equipment except for weights. Our activity leader will guide the group through various sets and repetitions of exercises, such as squats, abdominal curls, and arm exercises |
7 events,
|
7 events,
|
