14:00-15:00 The format is an hour of positivity, sharing good news from around the world, celebrating our wins of the week, and highlighting our gratitude. Positive thinking can reduce symptoms of depression and anxiety, helping individuals cope with stress more effectively. Also, it can boost...
18:00pm-19:00pm Discover the joy of learning Spanish with our beginner-friendly course. This interactive six-week Spanish conversation course is perfect for those starting from scratch and looking to have a fun time while learning a new language! You will learn greetings, personal introductions, and key phrases...
18:00pm-19:00pm Join this interactive one-off online session facilitated by Calypso. This engaging workshop merges the art forms of poetry and illustration, placing a strong emphasis on creativity and self-expression. Participants will have the opportunity to create their own unique pieces that blend written words with...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
13:00-13:50 (Online) This new activity is a combination of strength, flexibility and balance exercises, with a focus on alignment and posture. A chance to relax at the end of each session with a guided relaxation technique. Clients must be happy both lying down and standing...
It is an online 6-week course, starting at 10 am to 11 am on Wednesday. The self-care group can be described as a peer support group for individuals actively seeking to improve their mental well-being through trying new tools and techniques. Sessions include being introduced...
Thursday at 6 pm to 7 pm. This is a six week ONLINE course in a non-judgmental environment to support one another through life's challenges and share thoughts and ideas. The topics covered will be: self-esteem, self-care, personal experiences, work-life and friendships.
3pm-4pm A relaxed, fun Quiz based on all different themes and topics.
3pm-4pm Our online Wildlife groups allows us to still connect to the beauty that is nature even without being outside! This session entails sharing and reading Wildlife stories, photos or videos, educating ourselves on different species of Wildlife and participating in some fun Wildlife quizzes.
