7.30pm-8.30pm A 4-week course giving us an introduction to anger and how we can develop healthier strategies to channel our emotions.

10am-11am A course based on the importance of self-care and how we recognise when it is needed and ensure we make time to practice what works for us.

10am-11am An online course designed to help you learn about stress and the ways it can show-up in everyday life. You will always look gain insight into your own stress capacity and ways you can manage this effectively to reduce stress and thrive within it...

3.30pm-4.45pm An online Art class that allows you to build on techniques and skills, as well as learn new ones. Whether it be through, drawing, watercolour, chalks, paints or pens, our online art class allows you to be express yourself with the guidance of our...

12.45pm-1.45pm Our online fitness class allows you to stay in the comfort of your own home, whilst also getting your daily exercise. Moving the body is not only good for your physical health but, also your mental health. This class is accessible to everyone and...

10am-11am Whether it's discussing self esteem, self-care, personal experiences, work-life or friendships, our weekly Women's Group provides a safe, friendly, non-judgemental environment to support one another through life's challenges and share thoughts/ideas that can help us along the way.